hCG Diet Tip #1
Adding Fiber. Fiber will help you feel full and aid in
digestion. The best source of fiber is You can add bulk without adding
calories.
hCG Diet Tip #2
Water. Often overlooked, water is essential to losing
weight. Water helps burn fat, flushes your system, aids in digestion, hydrates
your body and most importantly can quench hunger.
hCG Diet Tip #3
Organic foods. Eating organically on the hCG diet goes to
help further your overall health. New studies have found that pesticides used
on fruits and vegetables contribute to ADHD in kids and adults. With the worst
offenders being strawberries and apples, two of the hCG diet food on the hCG
diet plan to eat.
hCG Diet Tip #4
Fat. On your hCG diet loading days, ditch the junk carbs
and increase your fat intake. During the hCG diet 2-day load, you want to ease
into the drastic calorie reduction on the 3rd day. The more fat you intake the
less headaches you may have and the less hunger you may feel with the calorie
reduction.
hCG Diet Tip #5
Meals. Plan your meals ahead of time. Take your hCG diet
food list to the grocery store, come home and pre-cut, and weight your foods
out. Place meats in bags and make salads ahead of time. You can even cook a few
days ahead of time.
hCG Diet Tip #6
Cookbooks. Having a good hCG diet recipe book will help
you know what to eat, what you can have and stay on the hCG diet plan longer
because you will not be bored with your food choices.
hCG Diet Tip #7
Scales & Measuring. Weighing your food with a good
scale will help you eat exactly what the hCG diet plan calls for 100 grams of
meat. In addition, weighting yourself and measuring your body fat while on the
hCG diet will help you know if you are in a true stall (no weight loss for 4
days) or your body is shifting to inch lose for a few days
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